Sleep facts: which one of these applies to you?
Fact 1
Almost 50% of Kiwis picked up new sleep habits during lock-down
Fact 2
33% of people scroll social media before bed and 30% watch TV or Netflix before sleep
Fact 3
Nine in 10 Kiwis wake up at least once in the night
Fact 4
50% of Kiwis sleep is commonly disrupted by feeling too hot or having body aches and pains through the night
Fact 5
1 in 4 Kiwis feel restless overnight due to insomnia, stress at work, anxiety, or feeling too cold
Fact 6
Two-thirds of Kiwis often wake up tired
Fact 7
8 in 10 Kiwis mental health suffers the next day if they sleep poorly
Fact 8
Those struggling with mental health believe this has about a 40% impact on their sleep
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